<a href="https://www.teesche.com/bookshelf/james_clear_atomic_habits" target="_blank" rel="noopener">The written form of this book notes episode</a>
<a href="https://jamesclear.com/atomic-habits" target="_blank" rel="noopener">Buy the book here</a>

The written form of this book notes episode Buy the book here

<a href="https://www.teesche.com/bookshelf/james_clear_atomic_habits" rel="noopener noreferrer">The written form of this book notes episode</a>
<a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Buy the book here</a>

Episode 21: Book – James Clear, Atomic Habits

I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.

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Episode 21: Book – James Clear, Atomic Habits

Episode 21: Book – James Clear, Atomic Habits