A holiday should not make you feel obligated to spend time with someone who makes you feel like shit.

Today's episode is about surviving and thriving during the holidays, and while most of the major holidays have passed, we really feel like some of these tips are great for surviving the shitstorm that is our lives for the past two years. We used this interview with our good friend, Monique Adams, LCSW, CADC, as a sort of syllabus for our rantings today. We suggest listening to this one (and really all of our episodes) with a stiff drink in hand, unless you are driving. Cheers!

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TAGS: Holidays // Holiday Stress // Survive and Thrive