In this episode, I sit down with Cassandra, psycholgist and competitor for a raw conversation about healing, identity, and navigating growth while still in the trenches.

We talk about what it really looks like to lead clients while walking through your own pain, how to separate your worth from your performance, and why the best coaches and practitioners are often the ones still doing the work themselves.

This one’s not just about reps and sets. It’s about resilience, boundaries, belief, and becoming someone you're proud of, without faking it for Instagram.