Make sure to head over to IG and Twitter and follow @innermanyxh to show support and spread awareness of men's mental health.

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As a man with mental illness, I strive to improve my mindset each and everyday. Today I discuss one of the most important things you can do to enhance and improve your mental health!

Make sure to follow the podcast on IG @dynamic.eckes and on Twitter @dylan_dynamic92 - if you enjoy the show, make sure to share it to your socials and don't forget to tag me in it!

Thanks for tuning in!