When we sleep, a mental process characterized by movement of the eyes behind the eyelids (REM sleep) goes into action and starts removing all the stresses of the day. Getting control of your sleep patterns is an essential tool in to taking control of of your your mental health. In this episode, first published in in November 2017, I explore the modern phenomenon of of taking smartphones to bed and maintaining social and business pressures until last thing at night and first thing in the morning ..... And the subsequent effects upon our mental health