In this episode we discuss where negative automatic thoughts come from and how to examine these things we call "core beliefs."  We discuss common types of core beliefs and how we see these things play out in therapy and in the real world.

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.