Starting your day right makes a huge difference to your headspace, productivity and ability to achieve your goals. However, getting to grips with the world the moment you open your eyes is often not the first thing many of us would like to do. Kate has determined that, although she hates mornings, there are too many reasons why she should incorporate a morning routine into her life. 

In this episode, Kate and Lee discuss the merits of a morning routine, how the greats create the perfect morning routine and what they do to help them keep on track. 

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