For many years, one of my favorite podcasts has been Phedippidations. The host, Steve Runner (Walker) is our guest today. Steve has been a runner for many years and his podcast covers thoughts about the philosophy and psychology of running, how running effects relationships, and various other musings. I liken Steve to today’s George Sheehan.

Steve suffers from depression. It was a late onset depression that he has had to learn to deal with as an active runner. In today’s episode, Steve opens up about what depression has been like for him and the multiple ways he is changing his life to help his recovery.