Healthy Bites - Mindful Conversations with Will and Colleen

Episode 21: Decoding Cholesterol: Common Questions


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Cholesterol

Cholesterol is a crucial yet often misunderstood component of our health. In this episode, hosts Will and Colleen are joined by Dr. Ruben Halperin to unravel the mysteries surrounding cholesterol. Listen in to understand this vital molecule better and learn ways to maintain heart-healthy cholesterol levels.


Key topics of this episode include:

· The role and importance of cholesterol in the body

· Diet and lifestyle factors that affect cholesterol

· Practical

tips for maintaining healthy cholesterol levels

· When and why cholesterol-lowering medications like statins might be recommended

...more
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Healthy Bites - Mindful Conversations with Will and ColleenBy Providence Health Coaching