Today I sit down with Diana Katsikaris 🏃‍♀️and speak about:

🧠 Her story with OCD and how she recovered

🧠 What inspired her to write the book YES, YOU CAN

🧠 How exercise can better teens’ mental health

🧠 How over-exercising can negatively impact teens

You can find Coach Diana on Instagram @coachdianak, and you can find out more about her work and book on her website, https://dianakatsikaris.godaddysites.com/ .

Tune in! 🧠💪