Quincy here. In this episode Dr. Rigby and Sheryl have a great discussion regarding whether diet or mental health is more important when it comes to losing weight correctly and keeping it off permanently.

Spoiler alert: Both are important!

Both an individual's mental health and what they eat can influence and affect whether s/he is successful in their weight loss journey. In this discussion we review various ways both affect each other and can impact whether you are successful in your healthy living journey.