Global resilience advocate, Duncan Kirkwood, joins Adam Tidrow and Yahaira Zapata for a conversation about choosing to be resilient, standing up to adversity, and some tools you can use to face each day with a higher vibrancy. You're going to need a cup of coffee to match his energy!

Show notes:

Article1: https://smallbusinessify.com/how-to-deal-with-mental-health-in-your-small-business/

Article2: https://www.socialmediatoday.com/news/facebook-launches-new-emotional-health-center-to-mark-mental-health-awarene/599489/

Suicide Hotline: 800-273-8255

Contact Info for Duncan Kirkwood

Web: www.duncankirkwood.com

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