More shitty counting -- In Episode 21 (not 20!) Brian talks about being aware of the internal conversation (using my crappy planning as an example) and we talk about future guest selection and dive into some recent studies on breath restriction for muscular endurance. We dive into the analogy of the consequences of driving like an asshole and lack of emotional training for humans. The place of specialization in human adaptation and evolution is explored along with what it means to be an adult in this crazy world. Enjoy the show! We sincerely hope you hear something that shifts your perspective.