How do you go from promising that you will NEVER set foot in a gym to teaching fitness classes? Jamiah Bennett talks about her journey to loving herself and her body through fitness, her experience with mental health, and what it's like to graduate college during a global pandemic. Also discussed are tips for getting started with a movement routine, creators to follow online, and what colleges can do to better serve students in mental health crises.

Learn about Jamiah at jamiahbennett.com!

Tune into Jamiah's Low-Impact, Full Body Workout, Wellness & Love webinar session here!

Check out Kaisafit and Danielle Gertner (One Minute Wiggle) on Instagram!