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Episode 21 - Extra AF
Appreciation for the podcast.
Two must-read books
Stephen Covey – 7 Habits of Highly Effective People https://tinyurl.com/y9lsyfk5
Dale Carnegie – How to Win Friends and Influence People
https://tinyurl.com/y7kax9sp
Hell Week reviewed.
Learning to adjust and not being “extra.”
Women a bigger pain tolerance than men? Turbo addresses.
Cheating yourself. Dave brings up an example of getting caught cheating and what type of positivity came from it.
Action items
• Goruck challenge
• CF845 improv night
• First Friday workouts
Upcoming competitions.
Supplement talk.
Why is CF addictive?
TOPIC OF THE DAY: “Kind of going off what I said last week, but how do you explain cf to your non cf hater friends/family/whoever, especially those who already have a workout program who either “don’t get it” or think it’s stupid. You know, the “I’ve heard about that Crossfit” “don’t people get hurt a lot doing that” “you’re never going to look like you work out doing that” people. Taking the community aspect out of it and talking just about fitness.”
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By Dave Aisenstat
5
3333 ratings
Appreciation for the podcast.
Two must-read books
Stephen Covey – 7 Habits of Highly Effective People https://tinyurl.com/y9lsyfk5
Dale Carnegie – How to Win Friends and Influence People
https://tinyurl.com/y7kax9sp
Hell Week reviewed.
Learning to adjust and not being “extra.”
Women a bigger pain tolerance than men? Turbo addresses.
Cheating yourself. Dave brings up an example of getting caught cheating and what type of positivity came from it.
Action items
• Goruck challenge
• CF845 improv night
• First Friday workouts
Upcoming competitions.
Supplement talk.
Why is CF addictive?
TOPIC OF THE DAY: “Kind of going off what I said last week, but how do you explain cf to your non cf hater friends/family/whoever, especially those who already have a workout program who either “don’t get it” or think it’s stupid. You know, the “I’ve heard about that Crossfit” “don’t people get hurt a lot doing that” “you’re never going to look like you work out doing that” people. Taking the community aspect out of it and talking just about fitness.”