In this episode, I cover the article "The perfect recovery? Interactive influence of perfectionism and spillover work tasks on changes in exhaustion and mood around a vacation," which reviews what happens to anxiety, exhaustion, and depressed moods following vacations, as well as how this differs if you have perfectionist tendencies. 

Additional resources mentioned in this episode:

• worksheet with 5 ways to slow down post-vacation fade
• 5 additional tips on my blog post

Check out these and links to future training sessions on our website: http://verdantonconsulting.net