Episode 21-Finally Some Steady Ground, The 7-Day Mind Reset Plan

The first seven days after everything changes can feel mentally relentless.
Your body may be steady, but your mind can feel anything but.

In this episode, I share the 7-Day Mind Reset Plan that helped me find some steady ground again — not by forcing positivity, but by calming the noise, slowing my thoughts, and giving myself something solid to lean on when my head was running ahead of everything else.

This isn’t advice or instruction.
 It’s lived experience — shared honestly — for men rebuilding confidence, control, and a sense of direction after a major life shock.

This episode also marks an important turning point for Stronger After The Storm: moving from survival mode into rebuilding everyday life, one step at a time.

🔗 Find the plan and resources here: https://strongerafterthestorm.com/the-7-day-mind-reset-plan/
 

💻 Visit StrongerAfterTheStorm.com — the home of the podcast and weekly Reflection Letters.
📩 Each week I write an honest letter for men rebuilding life after a heart attack. You can join in on the site.
🎧 Make sure to follow the podcast so you don’t miss the next episode.
⭐ If something in this episode helped you, please leave a review on Apple or Spotify — it really helps more men find us.
🤝 And if you know someone going through the same storm, share this with him. It might be just what he needs today.