<p>This week's episode is with Harley Pescosolido. He is an Athlete and Coach in the CrossFit space. We talk about finding value in training, why performance goals are important and how to set yourself up for success as an athlete.</p>

This week's episode is with Harley Pescosolido. He is an Athlete and Coach in the CrossFit space. We talk about finding value in training, why performance goals are important and how to set yourself up for success as an athlete.

Episode #21- Finding Value in the Process w/ Harley Pescosolido

Come follow along as we dive deeper into nutrition concepts, health, fitness and overall deep wellness. Expect to learn a thing or two along the way that you can immediately incorporate into your own fitness journey no matter if you're a beginner or a seasoned health and fitness veteran.

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Episode #21- Finding Value in the Process w/ Harley Pescosolido

Episode #21- Finding Value in the Process w/ Harley Pescosolido