I’m back with the continuation of our discussion on folic acid vs. folate for fertility. In this episode, I talk about methylation cycles, MTHFR gene and its variants, and how folate play a role in all of this for fertility.

Hopefully, at the end of this, you will gain a better understand of folic acid and folate and decide which one is better for your body.

In this episode, we talked about:

• Methylation cycle and what it is
• How folate is part of the methylation cycle and how it works with folate
• Effects of certain gene variants on our body’s folate metabolism
• How folate metabolism affects your fertility

Connect with me:

• Website | Adrienne Wei
• Facebook Group | Fertile Me
• Instagram @adrienne.wei
• TikTok @TheAdrienneWei

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