In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up and go over anything they may have missed going over in Episode 20, which touched on fasting, as well as answered any questions that may have come in! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! If you have any questions on fasting, the tips provided, or anything you heard in the two fasting episodes, feel free to send us a message with them on any social media platform and we will be happy to answer! And be sure to put some tips to use, and share your stories with us on social media! EPISODE DISCLAIMER:* We are NOT physicians, nutritionists, registered dieticians or ANYTHING of the sort! We cannot tell you what you CAN and CANNOT eat, we only give recommendations based off research and experience. You can check our certifications on our website at www.1punch.net, and if you have any questions further than what we explained here you should ask your physician! Upon listening to this episode you understand this disclaimer and take the information for what it is - experience based and research based. Thank you for understanding, and thank you for listening!

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Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

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Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Co-host: Christina (Austin J's lovely wife!)

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