In the age of wearable technology,  Olympic Taekwondo can benefit tremendously from the solutions out there. Monitoring Performance using Heart Rate Variability has been deeply studied in the past decade.

  In this episode, Coach César Valentim interviews Ph.D. Christoph Rottensteiner, Sports Scientist and manager at Firstbeat Technologies, the leading company on HRV for sports.

  Firstbeat technology combines heart rate variability (HRV) data with advanced mathematical and signal processing methods to document an individual’s autonomic nervous system regulation. Their solution has already been utilized by more than 1000 Sports Teams and 100 leading universities and research institutes across Europe, North America, and Australia.

  This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! 

 Visit our Instagram @taekwondopodcast and Facebook @taekwondocast 

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