Hey Mind Body Master, 

In today's episode, I want you to consider how stress is affecting you. We are going to be talking all about how Stress affects the BODY and MIND, through something that I call a stress imprint! 

Here is what we cover today: 

• How stress is a spectrum 
• What is a Stress Imprint
• How even stress at the low end of the spectrum can affect the mind and body
• How many people experience an event early on in life but then relive it again and again in their mind. 
• How your brain does not know the difference between real stress and the imagined stress
• Why most medical conditions are exacerbated by stress
• Why it is important to consider the stress you have been through
• What happens to you both physically and mentally when you let go of old stressful events from the past! 
• Why stress is the key to healing! 

2020 and 2021 have been incredibly stressful for a lot of people, and learning how stress is affecting you is more crucial than ever! If you have someone in your life that is under the pump, experiencing a lot of stress now, or reliving a stressful event from the past over and over again, please share this episode with them it may be the very thing that allows to heal.

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Interested In This Work? Here's how we can work together: 

1) 1:1 Mind Body Consultation with Jake Currie for people in Pain: https://www.mindbodymasters.com/breakthrough

2) The Pain Eliminator - Self Study Course: https://www.mindbodymasters.com/painsucks

3) Mind Body Hypnotherapy & NeuroSomatic Release Certification - Become a Practitioner: https://www.mindbodymasters.com/certification

4) Mind Body Meditations and Hypnosis Audios: https://www.mindbodymasters.com/hypnosis-products