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Dr. Michael Troyer and Anna Steinfest will teach you how to get more done in less time. You will learn the following: 

Learn to block (but not as in football) – will it be time-blocking or project blocking?

Waste some time by taking breaks – What??? 

Be more disciplined!  Learn to use your smartphone in a better way. 

Put those mini-tasks and repetitive tasks in a big jar. Only “snack” on them twice a day. ( like e-mails etc.)