Show highlights include:

• How to "mimic" what a weight belt does to your body without splurging on an expensive weight belt (2:18) 
• Why using a weight belt can backfire on you and make you weaker (3:04) 
• You should only use a weight belt at this specific percentage of your one rep max (3:20) 
• The powerlifter's trick to lift heavier weights with ease (6:06) 
• How to reduce pain and swelling in your knees so you can recover quicker and perform better (8:24)  
• How insurance agencies fundamentally sabotage the relationship with your personal trainer (12:11) 
• The ugly truth about why you wear a weight belt that will sacrifice your results over time (19:37) 
• The absolute worst time to wear a weight belt (21:21) 

If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at https://www.posturalsolution.com/ or send her an email at [email protected]. 

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