In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. 

Chapters

00:00
Introduction and Show Overview

10:19
Welcome Kyle to the Show

13:17
The Importance of Staying Active

28:21
Hip Rotation Control and Knee Problems

28:52
The Importance of Warmups and Hip Extension

30:13
Balancing Family Life and Business

31:36
Intentionality and Budgeting Time

38:44
The Community Aspect of CrossFit

43:28
Kyle's Love for Outdoor Activities

45:29
A Fun Rumor: Kyle the Tornado Chaser