into a topic that's more relevant than ever: "Are you OK? And it's OK not to be OK." We'll explore the pressures of maintaining a facade of constant happiness, the importance of recognizing and embracing our true emotions, and the power of vulnerability in our personal growth. Through five distinct segments, Sunshine will guide listeners through understanding the signs of

emotional distress, the societal expectations that often lead us to hide our feelings, strategies to cope and heal, and how to support others who may be struggling. This episode is all about giving you the tools to navigate your

emotional landscape with authenticity and compassion.