What’s going on guys! We’re back with another episode and in this one we are going to talk about the power of journaling! Journaling is one of the most powerful things an Aware Alpha can do! It helps you think more clearly, get your thoughts on paper and in order, and most importantly out of your head so you can keep moving forward. Tune in to this one to hear more on this powerful practice and If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation