It’s all about starting your day with something energizing that screams self-care. Well maybe not screams but leads you to a self-care routine. Here’s the link to my linktree: linktr.ee/Wellnessforyou

Episode 21: Jump start your day

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 21: Jump start your day

Episode 21: Jump start your day