Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself! 
 
Here’s what you'll hear in this episode: 
- becoming your best observer 
- uncovering your trigger warning signs 
- some examples of my own trigger warnings 
- looking back and learning about past triggers

Welcome! I'm so glad you’re here and that you’ve taken some time out of your day to invest in yourself! Here’s what you'll hear in this episode: - becoming your best observer - uncovering your trigger warning signs - some examples of my own trigger warnings - looking back and learning about past triggers

Episode 21 - Know Your Trigger Warning Signs

The Inside Game with Mitch Newman is a deeper cut in understanding the power of a daily, moment-to-moment relationship between self-care and one’s own inner work, to the action we then take in the external world in pursuing sustainable lifetime results.

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Episode 21 - Know Your Trigger Warning Signs

Episode 21 - Know Your Trigger Warning Signs