“The single greatest thing you can do to change your life today would be to start by being grateful for what you have right now.” – Her Highness, Oprah Winfrey

Gratitude is what started me on this whole process of upgrading myself. So, to wrap up these episodes on the Science of Well Being from Yale, my favorite of all – Gratitude.

I kept myself to 21 minutes about it. Check it out, look at the simple Gratitude exercises in the Doggy Bag, start today.

This changed my life.

Gratitude practice. Let’s do it!

Gratitude Practice.pdfDownload