For Episode 21 of the podcast I am joined by former powerlifter and founder of range of strength it's Lucas Hardie. Lucas and I discuss why he values flexibility so highly, his injuries and how you too can improve flexibility.

Episode 21 - Lucas Hardie

Hips and Dips with Curtis Mansfield. 

This is a new podcast about the Health and Fitness industry with a specific focus on injuries and recovery, a topic close to my heart following an ongoing hip injury. 

@mansfieldcurtis 
@hips_and_dipz

Sports

Hips and Dips with Curtis Mansfield. This is a new podcast about the Health and Fitness industry with a specific focus on injuries and recovery, a topic close to my heart following an ongoing hip injury. @mansfieldcurtis @hips_and_dipz

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Episode 21 - Lucas Hardie

Episode 21 - Lucas Hardie