Today, I talk with Meredith McDaniel, a licensed clinical mental health counselor and director of Milk + Honey Counseling in Davidson, North Carolina. Meredith and I cover A LOT in this episode, as she helps me unpack a few ideas that are still a bit unresolved in my mind: the role our spiritual practices play in our mental health, our current cultural obsession with wellness, and our sense of personal identity as it relates to a mental health struggle. This conversation was so rich for me, so honest, practical, and helpful.

www.meredithmcdaniel.com