In this episode I mention heART❤️SCHOOL, a nine-month exploration I’m leading my readers and listeners through in 2021-22. You can learn more about it here.

The quote this episode centers on (see the Summary) was attributed to Cynthia Bourgeault the first time I heard it. I’ve since come across versions from other sources. I’m grateful to all those who found it worth repeating!

I also want to credit Acharya Shunya for the thorough introduction and invitation into the world of Ayurveda through her book, Ayurveda Lifestyle Wisdom.

Oh, and by the way, I did seek and gain permission from Elena and Natalie to share their stories of quitting, and same from my friend Gayle for mentioning our recent “I love…” poem exchange.

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