Today, I have a fun episode for you all! My favorite things from 2024... from running and fitness, books and podcasts, fueling and self-care. Enjoy listening to this longer episode on a run, walk, or drive and download my free guide if you want to have everything in one place, with links and all.

Get my free download here...

https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk

Let's be friends! follow me at @filluptospillout over on IG

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Allison