“The lunchtime nap needs to be 2 hours long”“Naps need to be in cot to count”“ You should never wake a sleeping baby”Have you heard any of these?Chances are you’ve probably already heard these and lots of other sleep myths, because there’s plenty being bandied about!I love to challenge sleep myths at Care It Out, so join me for this episode and I’ll bust the 10 most popular nap myths for you.

“The lunchtime nap needs to be 2 hours long”“Naps need to be in cot to count”“ You should never wake a sleeping baby”Have you heard any of these?Chances are you’ve probably already heard these and lots of other sleep myths, because there’s plenty being bandied about!I love to challenge sleep myths at Care It Out, so join me for this episode and I’ll bust the 10 most popular nap myths for you.

“The lunchtime nap needs to be 2 hours long”“Naps need to be in cot to count”“ You should never wake a sleeping baby”Have you heard any of these?Chances are you’ve probably already heard these and lots of other sleep myths, because there’s plenty being bandied about!I love to challenge sleep myths at Care It Out, so join me for this episode and I’ll bust the 10 most popular nap myths for you.

Episode 21: Nap Myths

Kerry has been working with infant sleep for the last 20 years and has supported 1,000s of sleep-deprived families all across the globe to a settled nights sleep.
Through her sleep services and E-course she's supported parents and their Smalls to sleep to the best of their ability without tears, training or techniques.
Kerry loves to talk all things infant sleep, in this fun and bitesize podcast that can be picked up between feeds and catnaps!
New episodes fortnightly

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Kerry has been working with infant sleep for the last 20 years and has supported 1,000s of sleep-deprived families all across the globe to a settled nights sleep. Through her sleep services and E-course she's supported parents and their Smalls to sleep to the best of their ability without tears, training or techniques. Kerry loves to talk all things infant sleep, in this fun and bitesize podcast that can be picked up between feeds and catnaps! New episodes fortnightly

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Episode 21: Nap Myths

Episode 21: Nap Myths

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