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Episode #21: Navigating menopause: what every woman (and man) should know!
Are you or someone you love navigating menopause? Have you ever wondered how it impacts your overall health, work performance, and wellbeing?
In this episode of Beatwise the Podcast, I’m joined by the esteemed gynecological oncology surgeon, Mr. Francis Gardner, to explore one of the most important yet often misunderstood topics in women’s health: menopause.
Together, we break down the biological, emotional, and societal aspects of menopause, from its impact on women’s work performance to its connection with various health risks.
We discuss everything from the menstrual cycle and the transition into menopause to the powerful role of hormone replacement therapy (HRT) and lifestyle changes in alleviating symptoms.
Whether you’re navigating menopause yourself, supporting a loved one, or simply seeking a deeper understanding of this life stage, this episode offers valuable insights that will leave you feeling informed and empowered.
[00:00] Introduction to Beatwise the Podcast: Setting the stage for an honest discussion about women’s health.
[01:18] Understanding the Menstrual Cycle: A foundational look at how the menstrual cycle works and why it matters for menopause.
[04:03] Diving into Menopause: What is menopause, and how does it unfold in a woman’s life?
[06:50] Impact of Menopause on Professional Women: Exploring how menopause symptoms affect performance in the workplace and how to address this taboo topic.
[09:03] Symptoms and Health Risks of Menopause: A closer look at common symptoms and the associated risks to long-term health.
[17:22] Hormone Replacement Therapy (HRT) Explained: Demystifying HRT options, benefits, and considerations for women.
[26:35] Non-Hormonal Treatments and Lifestyle Modifications: Practical ways to manage menopause symptoms without hormones.
[30:50] Considering Hysterectomy for Menopause: When and why hysterectomy might be a treatment option.
[34:19] Conclusion and Final Thoughts: Reflecting on the importance of normalizing conversations around menopause.
- Connect with Mr. Francis Gardner here:
If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.
Don't forget to follow me on social media @sarah.theheartdoc for the latest updates, behind-the-scenes content, and more engaging discussions. Stay connected and be part of our growing community!
Hosted on Acast. See acast.com/privacy for more information.
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By Sarah BirkhoelzerAre you or someone you love navigating menopause? Have you ever wondered how it impacts your overall health, work performance, and wellbeing?
In this episode of Beatwise the Podcast, I’m joined by the esteemed gynecological oncology surgeon, Mr. Francis Gardner, to explore one of the most important yet often misunderstood topics in women’s health: menopause.
Together, we break down the biological, emotional, and societal aspects of menopause, from its impact on women’s work performance to its connection with various health risks.
We discuss everything from the menstrual cycle and the transition into menopause to the powerful role of hormone replacement therapy (HRT) and lifestyle changes in alleviating symptoms.
Whether you’re navigating menopause yourself, supporting a loved one, or simply seeking a deeper understanding of this life stage, this episode offers valuable insights that will leave you feeling informed and empowered.
[00:00] Introduction to Beatwise the Podcast: Setting the stage for an honest discussion about women’s health.
[01:18] Understanding the Menstrual Cycle: A foundational look at how the menstrual cycle works and why it matters for menopause.
[04:03] Diving into Menopause: What is menopause, and how does it unfold in a woman’s life?
[06:50] Impact of Menopause on Professional Women: Exploring how menopause symptoms affect performance in the workplace and how to address this taboo topic.
[09:03] Symptoms and Health Risks of Menopause: A closer look at common symptoms and the associated risks to long-term health.
[17:22] Hormone Replacement Therapy (HRT) Explained: Demystifying HRT options, benefits, and considerations for women.
[26:35] Non-Hormonal Treatments and Lifestyle Modifications: Practical ways to manage menopause symptoms without hormones.
[30:50] Considering Hysterectomy for Menopause: When and why hysterectomy might be a treatment option.
[34:19] Conclusion and Final Thoughts: Reflecting on the importance of normalizing conversations around menopause.
- Connect with Mr. Francis Gardner here:
If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.
Don't forget to follow me on social media @sarah.theheartdoc for the latest updates, behind-the-scenes content, and more engaging discussions. Stay connected and be part of our growing community!
Hosted on Acast. See acast.com/privacy for more information.