In this episode, we discuss the dreaded ‘new year, new you’ resolution ritual, and how the post-Christmas spike in promotions for detox, cleansing and resets can elicit feelings of anxiety, insecurity and self-hate that can lead to eating disorders.

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We remind our listeners that we are not clinicians or eating disorder specialists. Our aim is to contribute to the narrative around eating disorders from our experience in order to extend understanding and support in this field.