In this perplexing episode, Mordecai and JD examine their journey from the perplexed to really noticing what they find perplexing, how to let go, and how to love themselves.

Timestamps:
0:01 - 06:36    Perplexed 

06:36 - 10:27  The Antidote 

10:27 -15:05   Pursuit/Spirituality  

15:05 - 18:11  Movement 

18:11 - 25:48  Letting Go & Love

25:48 - 28:19  Breath & Heart 

28:19 - 35:38  Self-Love 

35:38 - 47:00 Noticing

Books:
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman