This episode we break down the very basics with posture cues for meditation and breath work, and a few simple pranayama techniques to bring us back to balance. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode we break down the very basics with posture cues for meditation and breath work, and a few simple pranayama techniques to bring us back to balance. Hosted on Acast. See acast.com/privacy for more information.

This episode we break down the very basics with posture cues for meditation and breath work, and a few simple pranayama techniques to bring us back to balance. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 21 - Practice: Breathing Basics and Coming Back From Anxiety

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See acast.com/privacy for more information.

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 21 - Practice: Breathing Basics and Coming Back From Anxiety

Episode 21 - Practice: Breathing Basics and Coming Back From Anxiety