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Episode 21 ~ P.R.E.S.S. ~ Resilience ~ 10 Ways to Build Resilience
In this episode, I discuss 10 Ways to Build Resilience in your life. Resilience is your ability to bounce back after difficulty.
After having suffered three major losses in 2019 - a divorce finalized in March, my spiritual mother passing away in May and my own mother passing away in June, I am glad to have my spiritual practice of P.R.E.S.S. in my toolbox. P.R.E.S.S. stands for perseverance, resilience, endurance, submission and supplication and is a call to action and a call for action when you want to give up, give in or give out.
I have found it to be critical in living a lifestyle of forgiveness. Practicing this on a continual basis has not only caused me to bounce back, but I am thriving and happy and experiencing the joy of The Lord!
facebook.com/stephanieymcneal
instagram.com/stephanieymcneal
linkedin.com/in/stephanieymcneal/
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By Stephanie McNealIn this episode, I discuss 10 Ways to Build Resilience in your life. Resilience is your ability to bounce back after difficulty.
After having suffered three major losses in 2019 - a divorce finalized in March, my spiritual mother passing away in May and my own mother passing away in June, I am glad to have my spiritual practice of P.R.E.S.S. in my toolbox. P.R.E.S.S. stands for perseverance, resilience, endurance, submission and supplication and is a call to action and a call for action when you want to give up, give in or give out.
I have found it to be critical in living a lifestyle of forgiveness. Practicing this on a continual basis has not only caused me to bounce back, but I am thriving and happy and experiencing the joy of The Lord!
facebook.com/stephanieymcneal
instagram.com/stephanieymcneal
linkedin.com/in/stephanieymcneal/