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In the wake of recent hardships in Los Angeles, it’s more important than ever to prioritize self-care and mental well-being. In this episode, we discuss practical tips and strategies to help you find balance and peace amidst the chaos. From mindfulness practices and stress management techniques to community resources and ways to stay connected, we’re here to remind you that taking care of yourself is essential. Whether you’ve been directly affected or are supporting others, this episode offers encouragement and tools to help navigate these challenging times. Tune in and let’s focus on healing, together.

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