In this week’s episode, we discuss the beauty of girls and women in SPORT. On Wednesday February 5th, it was National Girls + Women in Sports Day and I definitely believe that that is a day worth celebrating. 

I’ve talked about my journey as an athlete in past episodes, but I wanted to share specifically about what sport taught me and brought me as a young girl and what it continues to bring me in my adult life - confidence, resilience, discipline, and so much more. Part of why I wanted to become a strength and conditioning coach was to be able to stay involved in sport in some capacity and give back to the game and community that gave me so much. I wanted to help the next generation of athletes in pursuit of their goals, specifically young women because I know how powerful sport can be. Sport is a catalyst for major impact and we’ve already started to see shifts in recent years and I’m HOPEFUL we will continue on that track. 

TRAINING2XL is what it is because of sport, and I want nothing more than for every woman and girl to be a part of a team, learn a new skill, and know that they have a place in sport FOREVER AND ALWAYS. Let’s continue to take up space in the world of sport!

CONNECT WITH TRAINING2XL:

Website: www.training2xl.com 

Email: [email protected] 

Instagram: www.instagram.com/training2xl/