In this episode we discuss some strategies for emotional processing during quarantine - a time of grief and forced introspection. We talk about being patient with our emotions, striking a balance with discipline and relaxation, and finding the resources we need to stay well. Also about how to continue getting positive news during this difficult times and focusing on what we have versus what we lack.

Book Recommendation: Thich Nhat Hanh - Anger.

Shout outs

- Cavanaugh Bell 7 year old entrepreneur from Maryland, creating Covid-19 care packages for the elders in his community.

- Dr. Kizzmekia Corbett a viral immunologist taking lead in creating a vaccine for Coronavirus based in Seattle.

Ways to help:

- Tompkins County Mutual Relief Fund - https://www.gofundme.com/f/7rmqe-1-pledge?utm_source=facebook&utm_medium=social&utm_campaign=m_pd+share-sheet&fbclid=IwAR2_YYeudWhhbyg9LUIzy0CS1-eausR60G9zmmoxwx6qRgyY6eYiOcqQUIc

- United Way of Tompkins County COVID 19 fund: https://www.uwtc.org/civicrm/contribute/transact?reset=1&id=1

Tracking - https://www.worldometers.info/coronavirus/#countries