In this episode we traveled up to Integra Education in London to talk with Michael Goulden, Michael teaches RTS and is at the forefront in teaching exercise mechanics in the UK.

Michael works with athletes, clients in chronic pain through to general population and as we heard through todays podcast he has a constant drive to progress and realise potential in himself, his clients and the trainers he educates.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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