Holiday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy burden on your body! Rebecca Hamlin, LCSW & I give you 5 strategies to make this season one of joy and peace! soulspacetucson.com erickaeller.com

Holiday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy burden on your body! Rebecca Hamlin, LCSW & I give you 5 strategies to make this season one of joy and peace! soulspacetucson.com erickaeller.com

Holiday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy burden on your body! Rebecca Hamlin, LCSW &amp; I give you 5 strategies to make this season one of joy and peace! soulspacetucson.com erickaeller.com

EPISODE 21: Rebecca Hamlin-Managing stress during the holidays

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

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EPISODE 21: Rebecca Hamlin-Managing stress during the holidays

EPISODE 21: Rebecca Hamlin-Managing stress during the holidays