In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This meditation is highly effective to bring softness and to help release your patterns of tension.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454