In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living.

Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community collaboration.

Key Highlights:

Cindy’s Connection with Nature:

• “I’ve been on this mission since I was two. My great aunt taught me the beauty of eating flowers, and I’ve been connected to the earth ever since.”
• Cindy reveals how her childhood experiences shaped her passion for gardening and natural health.

The Role of Community in Health:

• “If we’re not talking to each other as experts, how can we provide practical, actionable information to people?”
• Cindy emphasizes the importance of collaboration among health and wellness experts to bring transformative knowledge to communities.

Benefits of Edible Flowers:

• “Nasturtiums are not only beautiful but have a spicy kick and an emotional uplift. They’re great for adding flavor and nutrients.”
• Cindy discusses the health benefits of edible flowers like violets, nasturtiums, and oregano flowers.

Practical Tips for Beginners:

• Identify plants through apps but double-check with multiple sources.
• Start small, even with one plant in your home, to experience the emotional and mental benefits of gardening.

The 14-Minute Meal Revolution:

• “The fresher the whole food, the easier it is to make. You don’t need Doritos and Coke—you can create simple, delicious meals in just 14 minutes.”
• Cindy explains her approach to making quick, nutritious meals during the pandemic.

Memorable Quotes:

• “Gardening doesn’t require a forest. You can create your own green space anywhere—even in a small urban apartment.”
• “Healing starts with knowing what works for you—your diet, your plants, and your environment should reflect your unique needs.”
• “The real Mediterranean diet is about foraging and fresh greens, not processed pasta and sauces.”

Resources Mentioned:

• Download Cindy’s app for personalized dietary guidance and expert advice.
• https://apps.apple.com/ua/app/natural-health-collaborative/id6478977729
• https://play.google.com/store/apps/details?id=com.actionera.naturalhealthcollaboration&hl=en_IN
• Learn more about the Bokashi composting system for sustainable gardening.
• Access Cindy’s free guide: “The Optimum Guide to Personalized Nutrition.”

Why Listen:

Whether you’re a seasoned gardener or new to the idea of natural health,

Cindy’s insights will inspire you to take small steps toward a healthier, more connected lifestyle.

Tune in for practical advice, heartfelt stories, and transformative wisdom that will leave you empowered and ready to embrace the healing power of nature.

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