<p>On this week's episode, we talked about what recovery methods we use and what we've seen work the best throughout our time of coaching and doing CrossFit. What's most important to what works, but isn't as high on the list of musts. </p>

On this week's episode, we talked about what recovery methods we use and what we've seen work the best throughout our time of coaching and doing CrossFit. What's most important to what works, but isn't as high on the list of musts.

<p>On this week's episode, we talked about what recovery methods we use and what we've seen work the best throughout our time of coaching and doing CrossFit. What's most important to what works, but isn't as high on the list of musts.&nbsp;</p>

Episode 21 - Recovery from working out, what does that mean and how?

Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski

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Episode 21 - Recovery from working out, what does that mean and how?

Episode 21 - Recovery from working out, what does that mean and how?