We had a great conversation with Ryan Copeland, he shares a lot about mental health, his struggles with anxiety and depression, his love of education, politics, running, and classic rock! Ryan shares some spicy beef and calls a few people out to send in some voice memos

We do discuss suicide quite a bit in the episode, if those are things that you struggle listening to maybe this episode is one to skip, and if you are having those thoughts yourself, know that you are loved and that there are ways to cope and people that want to help.

you can also please call the National Suicide Prevention Lifeline 800-273-8255