Today we are back with a catch up and a conversation around how important it is to say 'no'. We chat about boundaries, how polarizing the world has become and how we can navigate our way through those things with a little compassion for ourselves and others.

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Follow us @theconnectionprojectbc , Catrina @consciousfitness_, Janette @_onesmallshift and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: A Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15